In 100 g (Grams) of Wheat, hard red spring there is 0 mg of Cholesterol. Change amount

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Cholesterol

Cholesterol is a nutrient present in many other foods. The below table lists foods high in Cholesterol other than Wheat, hard red spring.

Beef, variety meats and by-products, brain, cooked, simmered	3100 mg	3.1%
Veal, variety meats and by-products, brain, cooked, braised	3100 mg	3.1%
Beef, variety meats and by-products, brain, raw	3010 mg	3.01%
Lamb, New Zealand, imported, brains, cooked, soaked and fried	2559 mg	2.56%
Pork, fresh, variety meats and by-products, brain, cooked, braised	2552 mg	2.55%
Lamb, variety meats and by-products, brain, cooked, pan-fried	2504 mg	2.50%
Egg, yolk, dried	2307 mg	2.31%
Pork, fresh, variety meats and by-products, brain, raw	2195 mg	2.20%
Veal, variety meats and by-products, brain, cooked, pan-fried	2120 mg	2.12%
Lamb, New Zealand, imported, brains, raw	2100 mg	2.1%
Lamb, variety meats and by-products, brain, cooked, braised	2043 mg	2.04%
Egg, whole, dried, stabilized, glucose reduced	2017 mg	2.02%
Beef, variety meats and by-products, brain, cooked, pan-fried	1995 mg	2.00%
Egg, whole, dried	1630 mg	1.63%
Veal, variety meats and by-products, brain, raw	1590 mg	1.59%
Lamb, variety meats and by-products, brain, raw	1352 mg	1.35%
Egg, yolk, raw, fresh	1085 mg	1.08%
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled	1002 mg	1.00%
Egg, yolk, raw, frozen, pasteurized	991 mg	0.99%
Egg, turkey, whole, fresh, raw	933 mg	0.93%

Wheat, hard red spring

Wheat, hard red spring is a type of Cereal Grains and Pasta. The most significant nutrients in Wheat, hard red spring are listed below.

Water	12.76 g	12.76%
Energy (calorie)	329 kcal
Energy (joule)	1377 kJ
Protein	15.4 g	15.4%
Total lipid (fat)	1.92 g	1.92%
Ash	1.89 g	1.89%
Carbohydrate, by difference	68.03 g	68.03%
Fiber, total dietary	12.2 g	12.2%
Sugars, total	0.41 g	0.41%
Calcium, Ca	25 mg	0.02%
Iron, Fe	3.6 mg
Magnesium, Mg	124 mg	0.12%
Phosphorus, P	332 mg	0.33%
Potassium, K	340 mg	0.34%
Sodium, Na	2 mg
Zinc, Zn	2.78 mg
Copper, Cu	0.41 mg
Manganese, Mn	4.055 mg
Selenium, Se	70.7 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Wheat, hard red spring